Medical News Today: How do you lower your resting heart rate?

Having a low resting heart rate, or pulse, is often a sign of good health. But are there easy ways to achieve this? Here, we discuss eleven ways to lower the heart rate. Some methods are immediate, while others will work in the long term. We also look at the best way to measure a resting heart rate and the ideal range.

from Featured Health News from Medical News Today https://ift.tt/2ILUwV7